The Secret Superpower of Strawberries Perhaps the most underrated berry of all, strawberries often take a back seat to acai berries, blueberries, a...

One of the unfortunate consequences of living in our modern, fast-paced society is that we have lost touch with mother nature. Perhaps there is no...

Have you been experiencing brain fog? While brain fog is not a true medical diagnosis, many of us can relate to the phenomenon itself. If you are o...

As warmer weather approaches, the craving for cold drinks and foods increases. For many of us (especially those with children), ice pops are a sta...

Statistics show that digestive-related illnesses account for 200 million sick days, 50 million doctor's visits, 10 million hospital visits, and clo...

Spring is the season for smoothies!  For many of us, warmer weather means it's time to start drinking smoothies again. Smoothies are a great way ...